Grilled Chicken Breast on Fresh Summer Greens

Grilled Chicken Breast on Fresh Summer Greens

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 3 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

For the Salad:

• 6 cups mixed summer greens (e.g., arugula, spinach, baby kale)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (sliced)
• 1 red bell pepper (thinly sliced)
• 1 avocado (sliced)
• 1/4 red onion (thinly sliced)
• 1/4 cup crumbled feta cheese

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   • In a bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
   • Add the chicken breasts to the bowl, ensuring they are well coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
2. Grill the Chicken:
   • Preheat your grill to medium-high heat.
   • Remove the chicken from the marinade and discard the leftover marinade.
   • Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
   • Once done, transfer the chicken to a plate and let it rest for a few minutes before slicing.
3. Prepare the Salad:
   • While the chicken is grilling, prepare the salad.
   • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, and red onion.
   • Sprinkle the crumbled feta cheese over the top.
4. Make the Dressing:
   • In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
5. Assemble the Dish:
   • Slice the grilled chicken breasts into strips.
   • Arrange the sliced chicken on top of the salad.
   • Drizzle the dressing over the salad and chicken.
   • Toss gently to combine or serve with the dressing on the side.
6. Serve:
   • Serve immediately and enjoy a refreshing, healthy meal featuring the best of summer's bounty.

This grilled chicken breast on fresh summer greens is not only delicious but also packed with nutrients and vibrant flavors, perfect for a warm summer day. Enjoy!